Pumpkin Oatmeal

pumpkin spice oatmeal

creamy, spiced pumpkin oatmeal with warm cinnamon apples

serves 2.


  • OATS: 1 cup, old fashioned
  • PUMPKIN PUREE: ¼ cup 
  • PUMPKIN SPICE: ½ tsp 
  • Spero Sunflower™ Cream Cheese: ¼ cup (plus extra for topping!), The Original or The Pumpkin :D 
  • WATER: 1½ cups (or amount your oatmeal calls for!)
  • SWEETENER: 1 tbsp, your choice. We used maple syrup! 
  • APPLE: 1, diced
  • CINNAMON: ¼ tsp 
  • VEGAN BUTTER: 1 tbsp
  • TOPPINGS: your choice. We used cacao nibs, cranberries, & raisins! 


  1. COMBINE oats & water in a small pot over medium heat.
  2. ADD Spero Sunflower™ Cream Cheese, pumpkin spice, vanilla, pumpkin puree, & sweetener into the oats & cook until the oats soften.
  3. COOK apples in a pan w/ butter & cinnamon until the apples soften a bit. Approx. 3 min.
  4. SCOOP cooked oatmeal into a bowl
  5. TOP w/ sauteéd apples, a dollop of Spero Sunflower™ Cream Cheese, and all your yummy toppings.
  6. INDULGE in your new fave festive, creamy, dreamy oats!

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