FAQ

Lizzo pasta creamy pasta made by LIZZO! (as seen on TikTok) INGREDIENTS PASTA: 1 box, your choice (Lizzo used Banza penne pasta!) C...

savory toasts layered with Spero® cream cheese & topped with mushrooms, avocado, red pepper, & roasted chickpeas INGREDIENTS ...

cheesy omelette omelette stuffed with veggies & creamy cheese INGREDIENTS EGGS: 3 eggs (or equivalent), we used vegan! OLIVE OIL...

tikka masala creamy, savory, delicious! serves 2-3. INGREDIENTS TIKKA CHICKEN: 1 package, vegan strips or ground     Spero® Sun...

creamy herb pesto herbalicious and delicious pesto pasta! plus, it's insanely nutritious.  INGREDIENTS Spero® Sunflower® Cheese: 1 ...

grilled cheese grilled cheese toasted to perfection serves 2-4. INGREDIENTS BUTTER: 4 tbsp, we used vegan!  BREAD: 4 pieces, we lov...

fettuccine alfredo al dente fettuccine smothered in creamy, cheesy alfredo sauce serves 3-4. INGREDIENTS Breadcrumbs: BREADCRUMBS...

white pizza crisp focaccia pizza loaded with creamy cheese & veggies INGREDIENTS PIZZA DOUGH: store-bought, your choice! *If you'...

yellow curry flavorful yellow curry with veggies and tofu cubes serves 4. INGREDIENTS ONIONS: ½ cup, diced GARLIC: 2 cloves, choppe...

chocolate crinkle cookies heavenly chocolate cookies that will melt in your mouth INGREDIENTS COCOA POWDER: ¾ cup SUGAR: 1½ cups  FLO...

strawberry oatmeal creamy dreamy oatmeal topped with fresh strawberries INGREDIENTS OATS: 1 cup, old fashioned Spero®™ Sunflower® C...

butternut squash tacos tacos stuffed with pumpkin al pastor serves 2. INGREDIENTS TOMATILLO SALSA TOMATILLOS: 1½ lbs ONION: ½ c...